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<title>STV Entertainment - Zumba</title>
<link>http://entertainment.stv.tv/zumba/</link>
<description>Latest entertainment from Scotland's favourite news channel</description>
<language>en-GB</language>
<copyright>Copyright 2012, STV Group plc</copyright>
<lastBuildDate>Mon, 13 Feb 2012 17:13:36 GMT</lastBuildDate>
<docs>http://blogs.law.harvard.edu/tech/feed</docs>
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<title>Get set for summer: Zumba® Fitness guide to the merengue</title>
<link>http://entertainment.stv.tv/zumba/297423-get-set-for-summer-zumba-fitness-guide-to-the-merengue/</link>
<description><![CDATA[It’s time to get ready to fit into that bikini with a little help from Zumba® Education Specialist Donna Giffen.]]></description>
<guid>http://entertainment.stv.tv/zumba/297423-get-set-for-summer-zumba-fitness-guide-to-the-merengue/</guid>
<pubDate>Mon, 13 Feb 2012 17:13:36 GMT</pubDate>
</item>
<item>
<title>Get set for summer: Zumba® Fitness warm-up</title>
<link>http://entertainment.stv.tv/zumba/297422-get-set-for-summer-zumba-fitness-warm-up/</link>
<description><![CDATA[Get ready for a Zumba Fitness workout with Donna Giffen's fun warm-up.]]></description>
<guid>http://entertainment.stv.tv/zumba/297422-get-set-for-summer-zumba-fitness-warm-up/</guid>
<pubDate>Mon, 13 Feb 2012 17:13:15 GMT</pubDate>
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<item>
<title>Get set for summer: Zumba® Fitness guide to the merengue mambo</title>
<link>http://entertainment.stv.tv/zumba/297420-get-set-for-summer-zumba-fitness-guide-to-the-merengue-mambo/</link>
<description><![CDATA[Zumba® Education Specialist Donna Giffen shows how to master the mambo in time for the summer season.]]></description>
<guid>http://entertainment.stv.tv/zumba/297420-get-set-for-summer-zumba-fitness-guide-to-the-merengue-mambo/</guid>
<pubDate>Mon, 13 Feb 2012 17:12:52 GMT</pubDate>
</item>
<item>
<title>Get set for summer: Zumba® Fitness guide to the merengue beto shuffle</title>
<link>http://entertainment.stv.tv/zumba/297419-get-set-for-summer-zumba-fitness-guide-to-the-merengue-beto-shuffle/</link>
<description><![CDATA[Donna Giffen shows how to master the merengue beto shuffle.]]></description>
<guid>http://entertainment.stv.tv/zumba/297419-get-set-for-summer-zumba-fitness-guide-to-the-merengue-beto-shuffle/</guid>
<pubDate>Mon, 13 Feb 2012 17:12:18 GMT</pubDate>
</item>
<item>
<title>Get set for summer: Zumba® Fitness guide to the cumbia and ghetto cumbia</title>
<link>http://entertainment.stv.tv/zumba/297418-get-set-for-summer-zumba-fitness-guide-to-the-cumbia-and-ghetto-cumbia/</link>
<description><![CDATA[You’ve mastered the merengue, now it’s time to rock the cumbia.]]></description>
<guid>http://entertainment.stv.tv/zumba/297418-get-set-for-summer-zumba-fitness-guide-to-the-cumbia-and-ghetto-cumbia/</guid>
<pubDate>Mon, 13 Feb 2012 17:11:39 GMT</pubDate>
</item>
<item>
<title>Get set for summer: Zumba® Fitness guide to the cumbia sleepy leg</title>
<link>http://entertainment.stv.tv/zumba/297411-get-set-for-summer-zumba-fitness-guide-to-the-cumbia-sleepy-leg/</link>
<description><![CDATA[Zumba Education Specialist Donna Giffen ensures you're wide awake and ready for the summer months with her guide to the cumbia sleepy leg.]]></description>
<guid>http://entertainment.stv.tv/zumba/297411-get-set-for-summer-zumba-fitness-guide-to-the-cumbia-sleepy-leg/</guid>
<pubDate>Mon, 13 Feb 2012 17:10:36 GMT</pubDate>
</item>
<item>
<title>Get set for summer: Zumba® Fitness guide to the basic salsa</title>
<link>http://entertainment.stv.tv/zumba/297409-get-set-for-summer-zumba-fitness-guide-to-the-basic-salsa/</link>
<description><![CDATA[With summer soon to be upon us, Zumba Education Specialist Donna Giffen demonstrates how to do the basic salsa.]]></description>
<guid>http://entertainment.stv.tv/zumba/297409-get-set-for-summer-zumba-fitness-guide-to-the-basic-salsa/</guid>
<pubDate>Mon, 13 Feb 2012 17:09:44 GMT</pubDate>
</item>
<item>
<title>Get set for summer: Zumba® Fitness guide to the salsa forward and back</title>
<link>http://entertainment.stv.tv/zumba/297406-get-set-for-summer-zumba-fitness-guide-to-the-salsa-forward-and-back/</link>
<description><![CDATA[Spice up your summer with this fun filled salsa travel move, demonstrated by Zumba Education Specialist Donna Giffen.]]></description>
<guid>http://entertainment.stv.tv/zumba/297406-get-set-for-summer-zumba-fitness-guide-to-the-salsa-forward-and-back/</guid>
<pubDate>Mon, 13 Feb 2012 17:08:52 GMT</pubDate>
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<item>
<title>Get set for summer: Zumba® Fitness guide to the salsa travel and reggaeton bounce</title>
<link>http://entertainment.stv.tv/zumba/297399-get-set-for-summer-zumba-fitness-guide-to-the-salsa-travel-and-reggaeton-bounce/</link>
<description><![CDATA[Spice up your summer with this fun filled salsa travel move, demonstrated by Zumba Education Specialist Donna Giffen]]></description>
<guid>http://entertainment.stv.tv/zumba/297399-get-set-for-summer-zumba-fitness-guide-to-the-salsa-travel-and-reggaeton-bounce/</guid>
<pubDate>Mon, 13 Feb 2012 17:06:42 GMT</pubDate>
</item>
<item>
<title>Get set for summer: Zumba® Fitness guide to the calypso basic</title>
<link>http://entertainment.stv.tv/zumba/297398-get-set-for-summer-zumba-fitness-guide-to-the-calypso-basic/</link>
<description><![CDATA[Zumba Education Specialist Donna Giffen chases away the winter blues with the calypso.]]></description>
<guid>http://entertainment.stv.tv/zumba/297398-get-set-for-summer-zumba-fitness-guide-to-the-calypso-basic/</guid>
<pubDate>Mon, 13 Feb 2012 17:05:30 GMT</pubDate>
</item>
<item>
<title>Get set for summer: Zumba® Fitness guide to the calypso tobago</title>
<link>http://entertainment.stv.tv/zumba/297380-get-set-for-summer-zumba-fitness-guide-to-the-calypso-tobago/</link>
<description><![CDATA[Zumba Education Specialist Donna Giffen shows how to master the calypso tobago.]]></description>
<guid>http://entertainment.stv.tv/zumba/297380-get-set-for-summer-zumba-fitness-guide-to-the-calypso-tobago/</guid>
<pubDate>Mon, 13 Feb 2012 17:04:07 GMT</pubDate>
</item>
<item>
<title>Zumba® Fitness guide to the salsa travel and reggaeton bounce: shape up for Christmas</title>
<link>http://entertainment.stv.tv/zumba/287350-zumba-fitness-guide-to-the-salsa-travel-and-reggaeton-bounce-shape-up-for-christmas/</link>
<description><![CDATA[Spice up your Christmas with this fun filled salsa travel move, demonstrated by Zumba Education Specialist Donna Giffen.]]></description>
<guid>http://entertainment.stv.tv/zumba/287350-zumba-fitness-guide-to-the-salsa-travel-and-reggaeton-bounce-shape-up-for-christmas/</guid>
<pubDate>Wed, 28 Dec 2011 17:40:10 GMT</pubDate>
</item>
<item>
<title>Zumba® Fitness guide to the calypso tobago: shape up for Christmas</title>
<link>http://entertainment.stv.tv/zumba/287650-zumba-fitness-guide-to-the-calypso-tobago-shape-up-for-christmas/</link>
<description><![CDATA[Zumba Education Specialist Donna Giffen shows how to master the calypso tobago.]]></description>
<guid>http://entertainment.stv.tv/zumba/287650-zumba-fitness-guide-to-the-calypso-tobago-shape-up-for-christmas/</guid>
<pubDate>Tue, 13 Dec 2011 18:03:44 GMT</pubDate>
</item>
<item>
<title>Zumba® Fitness guide to the funky calypso: shape up for Christmas</title>
<link>http://entertainment.stv.tv/zumba/287647-zumba-fitness-guide-to-the-funky-calypso-shape-up-for-christmas/</link>
<description><![CDATA[Zumba Education Specialist Donna Giffen gets your thighs working with the funky calypso.]]></description>
<guid>http://entertainment.stv.tv/zumba/287647-zumba-fitness-guide-to-the-funky-calypso-shape-up-for-christmas/</guid>
<pubDate>Tue, 13 Dec 2011 17:47:59 GMT</pubDate>
</item>
<item>
<title>Zumba® Fitness guide to the calypso basic: shape up for Christmas</title>
<link>http://entertainment.stv.tv/zumba/287645-zumba-fitness-guide-to-the-calypso-basic-shape-up-for-christmas/</link>
<description><![CDATA[Zumba Education Specialist Donna Giffen chases away the winter blues with the calypso.]]></description>
<guid>http://entertainment.stv.tv/zumba/287645-zumba-fitness-guide-to-the-calypso-basic-shape-up-for-christmas/</guid>
<pubDate>Tue, 13 Dec 2011 17:43:07 GMT</pubDate>
</item>
<item>
<title>Zumba® Fitness guide to the salsa forward and back: shape up for Christmas</title>
<link>http://entertainment.stv.tv/zumba/287345-zumba-fitness-guide-to-the-salsa-forward-and-back-shape-up-for-christmas/</link>
<description><![CDATA[You’ve mastered the basic salsa, now Zumba Education Specialist Donna Giffen shows how to step it up a gear.]]></description>
<guid>http://entertainment.stv.tv/zumba/287345-zumba-fitness-guide-to-the-salsa-forward-and-back-shape-up-for-christmas/</guid>
<pubDate>Mon, 12 Dec 2011 17:53:45 GMT</pubDate>
</item>
<item>
<title>Zumba® Fitness guide to the basic salsa: shape up for Christmas</title>
<link>http://entertainment.stv.tv/zumba/287340-zumba-fitness-guide-to-the-basic-salsa-shape-up-for-christmas/</link>
<description><![CDATA[With less than two weeks to go till Christmas, Zumba Education Specialist Donna Giffen demonstrates how to do the basic salsa.]]></description>
<guid>http://entertainment.stv.tv/zumba/287340-zumba-fitness-guide-to-the-basic-salsa-shape-up-for-christmas/</guid>
<pubDate>Mon, 12 Dec 2011 17:40:13 GMT</pubDate>
</item>
<item>
<title>Zumba® Fitness guide to the cumbia sleepy leg: shape up for Christmas</title>
<link>http://entertainment.stv.tv/zumba/282126-zumba-fitness-guide-to-the-cumbia-sleepy-leg-shape-up-for-christmas/</link>
<description><![CDATA[Zumba Education Specialist Donna Giffen ensures you're wide awake and ready to party with her guide to the cumbia sleepy leg.]]></description>
<guid>http://entertainment.stv.tv/zumba/282126-zumba-fitness-guide-to-the-cumbia-sleepy-leg-shape-up-for-christmas/</guid>
<pubDate>Thu, 24 Nov 2011 17:22:29 GMT</pubDate>
</item>
<item>
<title>Zumba® Fitness guide to the cumbia and ghetto cumbia: shape up for Christmas</title>
<link>http://entertainment.stv.tv/zumba/282117-zumba-fitness-guide-to-the-cumbia-and-ghetto-cumbia-shape-up-for-christmas/</link>
<description><![CDATA[You’ve mastered the merengue, now it’s time to rock the cumbia.]]></description>
<guid>http://entertainment.stv.tv/zumba/282117-zumba-fitness-guide-to-the-cumbia-and-ghetto-cumbia-shape-up-for-christmas/</guid>
<pubDate>Thu, 24 Nov 2011 16:33:39 GMT</pubDate>
</item>
<item>
<title>Zumba® Fitness guide to the merengue beto shuffle: shape up for Christmas</title>
<link>http://entertainment.stv.tv/zumba/281760-zumba-fitness-guide-to-the-merengue-beto-shuffle-shape-up-for-christmas/</link>
<description><![CDATA[Donna Giffen shows how to master the merengue beto shuffle.]]></description>
<guid>http://entertainment.stv.tv/zumba/281760-zumba-fitness-guide-to-the-merengue-beto-shuffle-shape-up-for-christmas/</guid>
<pubDate>Wed, 23 Nov 2011 13:55:59 GMT</pubDate>
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