The next step in our Zumba® Fitness get set for summer series is the cumbia sleepy leg.
Don’t be fooled by the name; there’s no chance of snoozing during this move.
In the video player above, Zumba Education Specialist Donna Giffen demonstrates the cumbia sleepy leg, showing how to work your hip and master the hand movements.
Remember, before any exercise, make sure you do a five minute warm-up.
Zumba® Fitness classes are an increasingly popular way to get fit and these short video guides should help you master the basic steps.
Post exercise, remember to cool down and finish with some stretches for the main muscle groups including the legs, chest, back and arms.
For more information on Zumba, visit the official website and for classes in Scotland, visit Zumba Scotland.
Check entertainment.stv.tv/zumba for the latest moves.
*Before following any exercise plans, please read the following information:
Always consult your doctor before beginning any weight loss, nutrition or exercise program. Use of any health program, advice and information contained on STV’s site, is at the sole choice and risk of the viewer. STV offers no warranties or guarantees in respect of the content.
In no way shall STV or any persons associated with the site be held responsible for any injury, side effects, disorders resulting from the advice and information given as part of this Zumba® Fitness campaign
In no way shall STV or any persons associated with the site be held responsible for any injury, side effects, disorders resulting from the advice and information given as part of this Zumba® Fitness campaign.
