Have you been working on the basic salsa move? If so, it’s time to go to the next level with the salsa forward and back.
Rock those hips and get your feet moving to the sexy salsa sound.
As Zumba Education Specialist Donna Giffen demonstrates, it’s all about adding your own ‘flavour’ to the basic steps.
Before you attempt any exercise or fitness moves, make sure you do a five minute warm-up. You can watch Donna’s warm-up guide here.
Zumba® Fitness classes are an increasingly popular way to exercise and our short video guides showcase some of the many Zumba steps.
The important thing to remember about Zumba® Fitness is that you don’t have to be a dance master or the king or queen of co-ordination to work out.
Donna has also demonstrated how to perfect the merengue and the cumbia, so you’re sure to be the star pupil at your Zumba® Fitness class.
Post exercise, remember to cool down and finish with some stretches for the main muscle groups including legs, chest back and arms.
For more information on Zumba, visit the official website and for classes in Scotland and more on Zumba, visit Zumba Scotland.
We will be bringing you more Zumba® Fitness steps with Donna in the coming days so keep checking stv.tv for the latest moves.
MOVING ON UP
- More from Donna here
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*Before following any exercise plans, please read the following information:
Always consult your doctor before beginning any weight loss, nutrition or exercise program. Use of any health program, advice and information contained on STV’s site, is at the sole choice and risk of the viewer. STV offers no warranties or guarantees in respect of the content.
In no way shall STV or any persons associated with the site be held responsible for any injury, side effects, disorders resulting from the advice and information given as part of this Zumba® Fitness campaign.
