X Factor contestant Craig Colton has admitted that he is enjoying his new fitness regime.

The 23-year-old has been on a strict diet- as laid out by the personal nutritionist of his mentor Gary Barlow.

By sticking to the plan Craig has already managed to shed a stone of weight.

Colton told the Liverpool Echo: "I mentioned to Gary I wanted to lose a bit of weight and his nutritionist came to see me that day.

"It is a strict diet but I'm so full of energy now. I have lost more than a stone."

Gary is taking the health of his acts seriously and was pictured out running with Craig and fellow wannabe Marcus Colton at the X Factor house.

Colton has admitted that his new figure has helped his confidence on stage.

He said: "I feel like I have this big boost of confidence now.

"My parents Annmarie and John were crying when they found out. I could not be happier."

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